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Curated multi-part series. Start at Part 1 and follow the thread.

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Wooden bowls filled with colorful spices and dried herbs arranged on a rustic table
Fitness

The Kitchen Apothecary: A 7-Day Meal Plan Built on Plants, Herbs, and Spices That Actually Heal

Your grandmother knew turmeric fought inflammation before Stanford did. She just called it soup. Here's how to build a 7-day meal plan from herbs, spices, and produce that prevents disease, saves money, and takes one Sunday afternoon to prep.

19 min read Apr 17, 2026
Color-coded organizational system with clearly labeled categories and sections
Language

The Greek Machine Part 5: Gender, Articles & Classification

Why does a table have a gender? Because 'gender' means 'type,' not 'sex.' Greek classifies nouns into three categories, and the articles are cheat codes that carry hidden information.

16 min read Apr 17, 2026
Architectural blueprints and technical drawings spread across a drafting table
Software Engineering

Blueprints and Instances: A Class Is Not an Object

A blueprint is not a house. A class is not an object. Confuse the two and you'll build on sand. This lesson bridges the gap between thinking in objects and actually structuring them as classes with properties, methods, and access control.

15 min read Apr 16, 2026
Secure lock on a digital interface representing encrypted connections
DevOps

SSH: The Hidden Gem of Productivity (And Why You Should Turn It Off When You're Done)

Every server you manage, every headless box in a closet, every cloud instance you deploy — SSH is the invisible thread connecting them all. Here's how to wield it properly.

14 min read Apr 14, 2026
Close up of a complex computer motherboard ready for a second life
DevOps

Your GitHub Actions Bill Is Embarrassing: How a $15 Relic Fixed Mine

GitHub Actions minutes were bleeding me dry. So I grabbed a dusty Atom D2700 from 2011, installed Alpine Linux, and built a zero-cost CI runner. Here's the whole messy, beautiful process.

11 min read Apr 14, 2026
Git branch visualization with colorful lines diverging and converging
Technology

OMG Not Another Merge Conflict

Merge conflicts aren't a Git problem. They're a clarity problem. And your repo just exposed it. Here's how to fix them everywhere: CLI, GitHub, VS Code, and Visual Studio 2026.

16 min read Apr 13, 2026

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Lee Foropoulos

Lee Foropoulos

Business Development Lead at Lookatmedia, fractional executive, and founder of gotHABITS. Writing about the intersection of leadership, technology, fitness, and productivity.

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