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Curated multi-part series. Start at Part 1 and follow the thread.

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Image for The GLP-1 Muscle Problem: What the Ozempic Studies Actually Show About Lean Mass
Fitness

The GLP-1 Muscle Problem: What the Ozempic Studies Actually Show About Lean Mass

Millions are losing weight on semaglutide and tirzepatide. But the clinical trials reveal a troubling pattern: up to 40% of that weight may be muscle, not fat. Here's what the research actually shows and how to protect yourself.

17 min read May 02, 2026
Colorful building blocks arranged in repeating geometric patterns
Language

The Greek Machine Part 7: Nouns & Adjectives

Greek has hundreds of nouns but only about 6 declension patterns. Learn those patterns and you can decline anything. Here's how nouns and adjectives work together.

16 min read May 1, 2026
Abstract glowing connections representing universal contracts and interfaces
Software Engineering

Interfaces and Contracts: Every Wall Outlet Is a Promise

Every wall outlet in your house makes the same promise: plug something in and power flows. It doesn't care what you plug in. That's an interface. This lesson teaches polymorphism, dependency inversion, and duck typing.

15 min read Apr 30, 2026
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Technology

Part 2: Blockchain. The Machine Behind the Money

Before you can understand crypto, you need to understand the engine running underneath it. This guide breaks down blockchain mechanics in plain language. No engineering degree required.

16 min read Apr 29, 2026
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Technology

3D Printing 101, Part 2: Setting Up Your Printers (Without Losing Your Mind)

Before you can print anything cool, you need to set up your machines correctly and safely. Here's how to get both your resin and FDM printers ready to roll.

17 min read Apr 29, 2026
Old library with books and warm light streaming through windows
Technology

The Researcher's Path Part 3: The Survey (Mapping Everything That's Been Tried and Everything That Hasn't)

Most literature reviews cite the same 20 papers and call it comprehensive. Part 3 teaches you to survey across domain boundaries, identify the gaps nobody noticed, and discover that the data you need has been sitting on public servers for years.

18 min read Apr 29, 2026

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Lee Foropoulos

Lee Foropoulos

Business Development Lead at Lookatmedia, fractional executive, and founder of gotHABITS. Writing about the intersection of leadership, technology, fitness, and productivity.

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